WHAT HAPPENS AFTER I BOOK?
You will be contacted by email within 48 hours by Renee or Micka with all the details you need to know, including dates/times for your sessions and next steps.
FYC Postpartum Care Pack includes:
Postpartum plan (discussed at prenatal visit)
Bespoke and evidence-based postpartum meals and snacks to set you up for the week
Exclusively curated meditation and yoga nidra sequence by Christina from Satya Live Yoga
'Fill Your Cup' mug + bath sitz
Copy of Newborn Mothers by Julia Jones
In-home visits include:
Baby-wearing while you rest
Practical and emotional support
Assistance with entertaining other children
Goal & intention setting
Shoulder/head rub with warm oil
Coordination of referrals to other health professionals if required
'Fill Your Cup' Menu
Our evidence-based menu is designed to nourish and strengthen you during the fourth trimester. As the weeks progress, the menu is curated to your specific needs with a focus on nutrient-dense foods that promote the love hormone, oxytocin.
Our meals are warm, restorative and assist in promoting better breastfeeding outcomes for you and your baby.
We source premium quality ingredients, organic where possible, and prepare a main meal and a sweetie fresh at each in-home visit.
Each week you have the opportunity to choose from two main meals and two sweeties.
Main meals may include: Mexican-style Mothers food bowls; nourishing ginger fried rice. At least one vegetarian/vegan option each week. Approx. 3-4 serves
Our sweeties may include: lactation cookies, gooey chocolate brownies, blueberry and oat pancakes. Approx. 4-5 serves
I feel grateful to have found Renee! Her deep knowledge and willingness to listen made me feel like I had a friend at my side and chef in the kitchen. The lactation biscuits are a favourite of mine - so good, you just know how much love has gone into them. At a time when I was very vulnerable, it was an immense relief to have her by my side
Thank you Micka. Being a mum to a newborn and 2yr old, life got crazy busy literally over night! Having some pre made meals really took the pressure off, it meant I could focus on the kids and also know I was eating nutritional food, which helped keep my energy up and also aid healing.
Having a premature baby and a toddler during a pandemic was hard. It meant not having access to my family, my village, like I normally would. I also didn't have any time to pre-organise any meals!
The lactation cookies were one of my highlights and I saved them for my early morning feeds. Without Renee those first couple of months would have been extremely difficult.