Ep 15. Stefanie Poole - Birth Trauma, Postnatal Depression and OCD; Mental Health Experts are not Immune

Despite all her education and experience in the field of psychology, Stefanie Poole was not immune to the mental strain of motherhood. 
Stef talks candidly about her birth trauma and her experience with postnatal depression. What she did to recognise it and her everyday tools she uses to manage her diagnosis. 
Stefanie is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.

Selected Links from the Episode