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Feeling depleted and sleep deprived? 

 

No time or energy to cook?

Let us do the heavy lifting and Fill Your Freezer with evidenced-based postpartum specific meals. 


Our meals are packed full of organic ingredients rich in collagen, iron, zinc, omega-3 and vitamin B12. Translation please…our meals will aid in healing your broken cha-cha or sun-roof baby scar, increase your energy and promote digestive health. BONUS: they taste delicious too! 

Under $16 a meal...Feed me!

Yum! What's in our meal packs? 

Meat-based pack includes: 

- Hunter Chicken Stew (4 serves)

- Grass-Fed Beef +Sweet Potato Pie (4 serves)

- Pumpkin + Lentil Stew (4 serves)

- Creamy Coconut Dahl (4 serves)

- The Fermentary - Red kraut w/ fennel (350g)

- Dark Choc + Goji Lactation Cookies (650g)

Plant-based pack includes:

​- Ginger Fried Rice (4 serves)

- Sweet Potato + Lentil Cottage Pie (4 serves)

- Pumpkin + Lentil Stew (4 serves)

- Creamy Coconut Dahl (4 serves)

- The Fermentary - Red kraut w/ fennel (350g)

- Dark Choc + Goji Lactation Cookies (650g)

A full list of ingredients, how our meals will nourish you and what we like to pair them with can be found just one click away. CLICK

Ok, I'm in...Do you deliver to me?

We are a VERY small business, so our delivery radius is limited to 15km from Kensington, Victoria.

Use the drop down below to see if we can Fill Your Freezer, if not please send us an email to discuss.

Delivery Locations


3000, 3002, 3003, 3004, 3005, 3006, 3008, 3010, 3011, 3012, 3013, 3015, 3016, 3018, 3019, 3020, 3021, 3022, 3023, 3025, 3026, 3031, 3032, 3033, 3034, 3036, 3039, 3040, 3041, 3042, 3043, 3044, 3046, 3047, 3049, 3050, 3051, 3052, 3053, 3054, 3055, 3056, 3057, 3058, 3060, 3061, 3065, 3066, 3067, 3068, 3070, 3071, 3072, 3073, 3074, 3078, 3079, 3081, 3084, 3085, 3086, 3101, 3102, 3103, 3104, 3105, 3121, 3122, 3123, 3124, 3126, 3141, 3142, 3143, 3144, 3145, 3146, 3161, 3162, 3181, 3182, 3183, 3184, 3185, 3205, 3206, 3207





Yes! When do I get my delicious food?

  • You can order up to 6 weeks in advance

  • Orders close Sunday 5pm for delivery the following week

  • Our meals are delivered fresh on Wednesday morning. Eat straight away, store in the fridge or freezer

 

Oh and don't get all glammed up for us. We are like Fairy Godmothers. We will drop the goodies at your door and text you once they have arrived.

Learn more about our meals

 
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Hunter

Chicken Stew

Every mouthful of this dish screams comfort! Our mediterranean stew is cooked with chicken on the bone, chicken bone-broth and hearty seasonal veggies. 

How will this nourish me?


  • Chicken chops provide both collagen and protein to help heal wounds and rebuild tissues. Plus we add an extra hit of chicken bone broth to double up on collagen!
  • Tomatoes are high in Vitamin C, which is needed for collagen production, in turn may assist to speed up wound healing post birth.
  • Carrots are high in beta-carotene, which is precursor to Vitamin A and helps with healthy immune function.
  • Ghee is full of fat-soluble vitamins, including Vitamin A, E and K to assist with wound healing, digestion and bone strength.




What's in it?


High welfare free-range chicken chops (contains bones), tomatoes, Free Range Chicken Bone Broth Powder (Chicken Bones, Filtered Water, Apple Cider Vinegar, Himalayan Salt) (83%), Roasted Chicken Powder (Roasted Chicken, Tapioca Starch, Ginger, Rosemary), Deactivated Savoury Yeast Flakes, Himalayan Crystal Salt, Ascorbic Acid, Black Pepper), carrot, onion, olives, spelt flour (gluten), ghee (milk), garlic, extra-virgin olive oil, unpasteurised apple-cider vinegar, bay leaf, rosemary and sea salt.




Here is how we love to eat it!


  • Simply serve with a piece of sourdough bread, topped with olive oil
  • Serve over roasted, mashed or baked potato with steamed greens and topped with parsley
  • On top of pasta (fresh pappardelle would be delicious, but whatever you have)
  • With a simple salad and cannellini beans





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Ginger

Fried Rice

A simple but satisfying dish. With the warm nourishing ginger, veg and silky egg - this is a favourite with all our FYC mamas

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Our slow cooked pie is made with collagen-rich beef bone broth, grass-fed beef, liver and creamy sweet potato. She ticks all the boxes: protein, carbs and fats!

How will this nourish me?


  • White basmati rice contains magnesium which enhances sleep and supports energy production. It is required for the correct functioning of calcium, iron, zinc and copper.
  • Eggs are rich in choline that is essential for healthy brain development. Eggs are a good source of Vitamin A which is critical for infant growth and the development of a healthy immune system.
  • Ginger has been used for centuries to support women during postpartum. It is a warming spice that supports healthy digestion and has anti-inflammatory properties.




What's in it?


White basmati rice, eggs, carrot, peas, corn, garlic, sesame oil, ginger, spring onion, sea salt.




Here is how we love to eat it!


  • With a big scoop of sauerkraut, sliced avocado and chili
  • In a bowl topped with coriander, sesame seeds and tamari/soy sauce
  • Top with a fried egg, spring onions and toasted sesame oil
  • Serve with steamed, roasted vegetables or even a quick vegie stir fry





How will this nourish me?


  • Chicken chops provide both collagen and protein to help heal wounds and rebuild tissues. Plus we add an extra hit of chicken bone broth to double up on collagen!
  • Tomatoes are high in Vitamin C, which is needed for collagen production, in turn may assist to speed up wound healing post birth.
  • Carrots are high in beta-carotene, which is precursor to Vitamin A and helps with healthy immune function.
  • Ghee is full of fat-soluble vitamins, including Vitamin A, E and K to assist with wound healing, digestion and bone strength.




What's in it?


High welfare free-range chicken chops (contains bones), tomatoes, Free Range Chicken Bone Broth Powder (Chicken Bones, Filtered Water, Apple Cider Vinegar, Himalayan Salt) (83%), Roasted Chicken Powder (Roasted Chicken, Tapioca Starch, Ginger, Rosemary), Deactivated Savoury Yeast Flakes, Himalayan Crystal Salt, Ascorbic Acid, Black Pepper), carrot, onion, olives, spelt flour (gluten), ghee (milk), garlic, extra-virgin olive oil, unpasteurised apple-cider vinegar, bay leaf, rosemary and sea salt.




Here is how we love to eat it!


  • Simply serve with a piece of sourdough bread, topped with olive oil
  • Serve over roasted, mashed or baked potato with steamed greens and topped with parsley
  • On top of pasta (fresh pappardelle would be delicious, but whatever you have)
  • With a simple salad and cannellini beans





Grass-Fed Beef +

Sweet Potato Pie

How will this nourish me?


  • Red lentils contain iron and zinc to assist with energy production, wound healing, immune system support and hormonal regulation.
  • Red lentils are also high in fibre to help keep bowel movements regular after birth, stabilise your blood sugar levels and provide a good source of prebiotics to feed gut flora and support digestion.
  • Ghee is full of fat-soluble vitamins, including Vitamin A, E and K to support wound healing, digestion and bone strength.
  • Ginger has been used for centuries to support women during postpartum. It is a warming spice that supports healthy digestion and has anti-inflammatory properties.
  • Black sesame seeds are packed with B vitamins and iron which may help with recovery from physical depletion.




What's in it?


Red lentils, water, coconut cream, onion, ginger, ghee, garlic, unpasteurised apple-cider vinegar, turmeric, black sesame seeds and sea salt.




Here is how we love to eat it!


  • In bowls topped with a big scoop of sauerkraut, tamari and toasted black sesame seeds (Renee's fav)
  • With cooked rice or quinoa, coriander, sesame seeds, lemon juice, olive oil and salt (Micka's fav)
  • Alongside roasted vegetables, topped with parsley
  • With bread (spelt, naan or whatever you have lying around)





Delivery Locations


3000, 3002, 3003, 3004, 3005, 3006, 3008, 3010, 3011, 3012, 3013, 3015, 3016, 3018, 3019, 3020, 3021, 3022, 3023, 3025, 3026, 3031, 3032, 3033, 3034, 3036, 3039, 3040, 3041, 3042, 3043, 3044, 3046, 3047, 3049, 3050, 3051, 3052, 3053, 3054, 3055, 3056, 3057, 3058, 3060, 3061, 3065, 3066, 3067, 3068, 3070, 3071, 3072, 3073, 3074, 3078, 3079, 3081, 3084, 3085, 3086, 3101, 3102, 3103, 3104, 3105, 3121, 3122, 3123, 3124, 3126, 3141, 3142, 3143, 3144, 3145, 3146, 3161, 3162, 3181, 3182, 3183, 3184, 3185, 3205, 3206, 3207





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Pumpkin +

Lentil Stew

Welcome to our Mexican Fiesta Meal. Large chunks of pumpkin in a lentil and black beans stew. Perfect alone or with avo and corn chips!

How will this nourish me?


  • White basmati rice contains magnesium which enhances sleep and supports energy production. It is required for the correct functioning of calcium, iron, zinc and copper.
  • Eggs are rich in choline that is essential for healthy brain development. Eggs are a good source of Vitamin A which is critical for infant growth and the development of a healthy immune system.
  • Ginger has been used for centuries to support women during postpartum. It is a warming spice that supports healthy digestion and has anti-inflammatory properties.




What's in it?


White basmati rice, eggs, carrot, peas, corn, garlic, sesame oil, ginger, spring onion, sea salt.




Here is how we love to eat it!


  • With a big scoop of sauerkraut, sliced avocado and chili
  • In a bowl topped with coriander, sesame seeds and tamari/soy sauce
  • Top with a fried egg, spring onions and toasted sesame oil
  • Serve with steamed, roasted vegetables or even a quick vegie stir fry





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Creamy

Coconut Dahl

Our most popular dish! A warm bowl of dahl is like a giant hug, just what you need after a sleepless night mama. Dress me up with some Kraut, black sesame seeds and tamari. 

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Sweet Potato + Lentil Cottage Pie 

Our plant based pie comprises delicious creamy sweet potato on a bed of seasonal vegetables, lentils and mushrooms. A simple and fuss-free family dinner.

Delivery Locations


3000, 3002, 3003, 3004, 3005, 3006, 3008, 3010, 3011, 3012, 3013, 3015, 3016, 3018, 3019, 3020, 3021, 3022, 3023, 3025, 3026, 3031, 3032, 3033, 3034, 3036, 3039, 3040, 3041, 3042, 3043, 3044, 3046, 3047, 3049, 3050, 3051, 3052, 3053, 3054, 3055, 3056, 3057, 3058, 3060, 3061, 3065, 3066, 3067, 3068, 3070, 3071, 3072, 3073, 3074, 3078, 3079, 3081, 3084, 3085, 3086, 3101, 3102, 3103, 3104, 3105, 3121, 3122, 3123, 3124, 3126, 3141, 3142, 3143, 3144, 3145, 3146, 3161, 3162, 3181, 3182, 3183, 3184, 3185, 3205, 3206, 3207





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Dark Chocolate

+ Goji Cookies

The BEST cookies in town. Rich dark chocolate and sweet goji berries set in an oat based cookie. We've added chia, maca and flax to assist with hormone regulation and digestion

How will this nourish me?


  • Chicken chops provide both collagen and protein to help heal wounds and rebuild tissues. Plus we add an extra hit of chicken bone broth to double up on collagen!
  • Tomatoes are high in Vitamin C, which is needed for collagen production, in turn may assist to speed up wound healing post birth.
  • Carrots are high in beta-carotene, which is precursor to Vitamin A and helps with healthy immune function.
  • Ghee is full of fat-soluble vitamins, including Vitamin A, E and K to assist with wound healing, digestion and bone strength.




What's in it?


High welfare free-range chicken chops (contains bones), tomatoes, Free Range Chicken Bone Broth Powder (Chicken Bones, Filtered Water, Apple Cider Vinegar, Himalayan Salt) (83%), Roasted Chicken Powder (Roasted Chicken, Tapioca Starch, Ginger, Rosemary), Deactivated Savoury Yeast Flakes, Himalayan Crystal Salt, Ascorbic Acid, Black Pepper), carrot, onion, olives, spelt flour (gluten), ghee (milk), garlic, extra-virgin olive oil, unpasteurised apple-cider vinegar, bay leaf, rosemary and sea salt.




Here is how we love to eat it!


  • Simply serve with a piece of sourdough bread, topped with olive oil
  • Serve over roasted, mashed or baked potato with steamed greens and topped with parsley
  • On top of pasta (fresh pappardelle would be delicious, but whatever you have)
  • With a simple salad and cannellini beans





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The Fermentary -

Red Kraut

Sweet, red cabbages, green fennel seeds and sea salt are wild fermented in dark barrels that rest in Victoria's Central Highlands. Perfect accompaniment with all our main meals. 

"Nutrient stores are already at an all-time low following pregnancy. Now's the time to build them back up"

- Lily Nichols RDN, CDE - 

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Iron

High levels can be found in foods like slow-cooked meat, lentils, dark leafy vegetables, poultry and liver. Iron aids in increasing energy levels, reducing fatigue and increasing mental performance. We pair with vitamin C containing foods for maximum absorption.

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Collagen

Collagen is responsible for healing connective tissue and skin. Bone broth is packed to the rafters with this amazing nutrient! This will encourage speedy recovery of your cha-cha or sun-roof baby scar and help your uterus to return to its former size.

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Vitamin B12

B12 is required for red cell development and energy production. If breastfeeding, B12 aids in brain, behavioural and muscle development of your bub. Fermented foods like sauerkraut, liver, eggs, mushrooms, dairy and red meat are all great sources of Vitamin B12.

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DHA (Omega-3)

Omega-3 fatty acid, a.k.a. DHA, can be found in seafood, grass-fed beef and eggs. It supports hormone balance, brain development and can have antibacterial and immune-boosting properties. Studies have shown that an adequate intake of DHA may lower the risk of developing postnatal depression.

MIELLE R.

Having a premature baby and a toddler during a pandemic was hard. It meant not having access to my family, my village, like I normally would. I also didn't have any time to pre-organise any meals!

The lactation cookies were one of my highlights and I saved them for my early morning feeds. Without Renee those first couple of months would have been extremely difficult.

Thank you!!

SIAN B.

I feel grateful to have found Renee! Her deep knowledge and willingness to listen made me feel like I had a friend at my side and chef in the kitchen. The lactation biscuits are a favourite of mine - so good, you just know how much love has gone into them.  At a time when I was very vulnerable, it was an immense relief to have her by my side

KATE

Thank you Micka. Being a mum to a newborn and 2yr old, life got crazy busy literally over night! Having some pre made meals really took the pressure off, it meant I could focus on the kids and also know I was eating nutritional food, which helped keep my energy up and also aid healing.